Meet Kristen

I'm an animal, yoga, pierogi lover and Yoga Therapist with over 13 years of experience teaching yoga as therapy..  I've spent my career acquiring knowledge to bring you the most up to date and informed techniques for your health and wellbeing in group and 1:1 classes.   

I teach yoga therapy in small groups and private sessions to help YOU find the missing piece of your wellness puzzle through physical, mental & emotional wellness support along this journey to feeling your best on the inside and out.

With my degree in Equestrian Studies,  I combine my love of riding and yoga to help equestrians and all athletes address their posture, biomechanics and ability to effectively communicate with their horse to address blind spots and achieve peak performance in the saddle.